Hormonal Imbalance Support in San Antonio
At Empower Wellness, we understand that hormonal imbalance can disrupt every aspect of your life—from energy levels and metabolism to mood and sleep. Our team of experienced practitioners specializes in identifying and addressing the root causes of hormonal disruption to restore your body’s natural balance.
Unlike conventional approaches that rely solely on medication to manage symptoms, we take a comprehensive, science-backed approach to hormonal health.
Through functional testing, personalized hormone treatment strategies, and sustainable lifestyle modifications, we help you regain vitality and feel your best at every stage of life.
Optimizing Hormonal Function Through Detoxification & Inflammation Reduction
Before balancing hormones, it's crucial to address underlying inflammation and support natural detoxification. Chronic inflammation can contribute to hormone dysfunction, while toxin buildup from food, environment, and lifestyle choices can interfere with endocrine function. Our approach includes:
✔ Anti-inflammatory nutrition to reduce systemic inflammation and support hormone regulation.
✔ Detoxification support through targeted foods, hydration, and gentle cleansing strategies to enhance liver and gut function.
✔ Exercise and movement to improve circulation, metabolism, and stress reduction, all essential for hormone balance.
By prioritizing these foundational elements, we create the ideal conditions for long-term hormonal health.
Signs of Hormonal Imbalance
Hormonal disorders can manifest in a variety of ways, often making them difficult to recognize. If you’re experiencing any of the following symptoms, it may be time to explore hormone balancing solutions:
✔ Chronic fatigue and low energy
✔ Weight gain or difficulty losing weight
✔ Mood swings, anxiety, or depression
✔ Sleep disturbances and insomnia
✔ Brain fog and memory issues
✔ Low libido or sexual dysfunction
✔ Digestive issues and bloating
✔ Hair loss or thinning
✔ Irregular menstrual cycles or menopause symptoms
These symptoms often stem from endocrine imbalance, which affects hormone production, regulation, and overall health. Identifying and addressing the root cause is the key to long-term relief.
Real Results: Helen’s Story
"At 73, I thought I was stuck with hot flashes and weight gain forever. I had tried everything, but nothing worked—until I found Sarah. Through her program, I got rid of debilitating hot flashes without prescriptions, lost 15 lbs of body fat, and finally reached a healthy BMI for the first time in years. I feel stronger, healthier, and more in control of my body than I have in decades!" – Helen, 73
Common Hormonal Disorders We Address
Hormone-related health concerns can arise from a variety of conditions, each requiring a unique, targeted approach. Our team utilizes advanced testing and tailored interventions to help you achieve optimal endocrine health. We specialize in managing:
🔸 Thyroid Hormone Imbalance (Hypothyroidism, Hyperthyroidism) – Affecting metabolism, energy, and weight regulation.
🔸 Polycystic Ovary Syndrome (PCOS) – A leading cause of irregular cycles, fertility issues, and hormone dysregulation.
🔸 Adrenal Imbalance – Chronic stress can lead to adrenal fatigue and cortisol dysfunction, impacting energy and resilience.
🔸 Menopause & Andropause – Hormonal fluctuations in midlife that affect mood, metabolism, and sexual health.
🔸 Estrogen & Progesterone Imbalances – Contributing to PMS, heavy periods, and perimenopausal symptoms.
By addressing the root cause of hormonal disturbances, we create customized hormone treatment plans designed to restore balance and improve overall well-being.
How We Restore Hormonal Balance
At Empower Wellness, our evidence-based strategies focus on addressing endocrine dysfunction naturally and effectively. Our comprehensive approach includes:
✅ Precision Functional Testing – Advanced lab analysis to pinpoint hormonal disruptions.
✅ Personalized Hormone Therapy – Natural strategies to rebalance hormone levels safely.
✅ Targeted Nutrition Plans – Supporting hormone function with the right nutrients and meal plan.
✅ Lifestyle & Stress Management – Optimizing sleep, movement, and mindfulness for hormonal regulation.
✅ Exercise & Physical Activity – Promoting hormonal harmony through strength training, cardio, and flexibility exercises.
✅ Supplementation & Natural Remedies – Using high-quality, research-backed supplements when necessary.
Rather than masking symptoms, we help you take control of your hormonal health through sustainable, science-driven strategies.
Meet Sarah: Your Partner in Wellness
Certified Clinical Nutritionist with 23+ years of experience.Functional medicine training focused on root-cause healing.Proven track record of helping clients transform their energy, digestion, and vitality.
Take the First Step Toward Balanced Hormones
Don’t let hormonal dysfunction hold you back from living your best life. Whether you’re struggling with menopause hormone imbalance, adrenal fatigue, or thyroid issues, our team is here to guide you every step of the way.
Book your consultation today and start your journey toward hormonal harmony. Your body deserves balance—and we’re here to help you achieve it.
You’re Invited to Schedule a Discovery Call
At Empower Wellness, we take a functional, root-cause approach to health, addressing the underlying imbalances that traditional medicine often overlooks. Whether you're struggling with fatigue, gut issues, hormone imbalances, or metabolic concerns, our personalized care and comprehensive testing can help you find answers.
✨ Take the first step toward better health—schedule a discovery call today. Let’s discuss your concerns, explore solutions, and create a path to lasting wellness together.
Our Amazing Client
Success Stories
Elizabeth McCurry
★★★★★
“I started my journey with Sarah and her team skeptical (truly it was entirely my husband's idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I'm no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).”
Maricela Castellano
★★★★★
“I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn't feeling my 100% and on the verge of getting put on high blood pressure medication.
By God's grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!”
Lori Gray
★★★★★
“I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3…. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!”
frequently asked questions
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Similar to auto insurance that covers accidents but not routine maintenance like oil changes, health insurance covers doctor visits, medications, and procedures, but it does not assist in reversing or preventing medical issues. Being sick can be costly.Getting healthy is an investment that can save thousands of dollars later on and add years to your life. We do not take health insurance, but we can take FSA and HSA funds.
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Yes, you can still go out to eat and enjoy some of your favorite foods occasionally. The key is to make sure that you are making healthy choices most of the time and practicing moderation when indulging in less healthy options.
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It is common for individuals to be surprised at the amount of food they need to consume to fuel their bodies properly. In fact, many people often consume less of the foods they require to stay nourished. You will be eating a wide variety of healthy whole foods, and we don’t cut out a food group such as carbs. We also teach you proper portions so you still enjoy the foods you love.
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A: Certainly! Many individuals tend to speculate about supplement usage based on hearsay or online sources. We specialize in utilizing supplements to promote cellular restoration and healing. By consulting with us, you can eliminate guesswork and obtain tailored supplementation that effectively addresses your health concerns.
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Making an investment in your health is crucial, and it's a decision that will save you money in the long run. We start with a comprehensive health evaluation for $147. If you choose to work with us, our programs range from $600-$1500. Bloodwork, supplements, and meals are additional. We typically begin with a 3 month plan, and then offer extended coaching after for $100-$200 a month for as long as you need the support. We understand that affordability is key, and that's why we offer flexible payment plans and options.
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Absolutely! While weight loss medications can help you shed pounds, they often come with a downside—loss of muscle mass is common. These medications significantly suppress your appetite, which might seem helpful initially, but it's not sustainable for long-term health.
A comprehensive nutrition plan is essential to support your body while you're on medication. It helps preserve muscle, maintain balanced energy levels, and create healthy habits that stick. Most importantly, a solid plan ensures you avoid regaining weight once you stop the medication by building the lifestyle changes needed for lasting success.
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Our proven track record and systematic approach deliver real results. The outcomes you achieve depend on your consistency and commitment to the program. Among clients who follow the plan, we typically see:
Significant improvements in digestion and energy levels
An average fat loss of 1–2% per month
Enhanced mental clarity
Better bloodwork results
SO much more, read our Google Reviews!
Your dedication plays a key role in unlocking these transformative benefits!