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Functional Nutrition
Guiding busy people toward vitality, balance, and long-term wellness with personalized care.
Reclaim Your Health and Empower your life with a Functional Medicine Approach
It’s time to get to the root cause of your health issues!
Functional medicine goes beyond simply managing symptoms. It seeks to uncover the root causes of your health challenges and create a personalized, science-backed plan to help you feel your best.
With a holistic approach, functional medicine empowers you to achieve lasting wellness.
Gut Health
Your gut health impacts digestion, nutrient absorption, and even your immune system.
At Empower Wellness, we work together to address conditions like irritable bowel syndrome (IBS), leaky gut syndrome, SIBO, acid reflux, constipation, and dysbiosis.
Our personalized nutrition and lifestyle plans are designed to restore balance to your gut microbiome, alleviate symptoms, and improve your overall digestive health.
Hormone Imbalance
Hormones regulate many aspects of your health, including energy, mood, and metabolism.
If you're dealing with symptoms like fatigue, weight gain, mood swings, or irregular cycles, our team can help.
We develop customized nutrition and lifestyle protocols to support hormone balance and restore your vitality.
Thyroid Health
Thyroid imbalances, such as hypothyroidism, hyperthyroidism, or Hashimoto’s disease, can impact your energy, weight, and overall well-being.
Our team specializes in creating protocols tailored to support thyroid function, optimize nutrient intake, and address deficiencies, helping you manage your symptoms and feel your best.
Autoimmune Conditions
Autoimmune conditions, such as rheumatoid arthritis, lupus, and multiple sclerosis, occur when the immune system mistakenly attacks healthy tissues.
Our team focuses on targeted nutritional strategies to reduce inflammation and support immune system balance, empowering you to manage your condition with confidence.
other conditions
Diabetes
Whether you’re managing type 1, type 2, or prediabetes, we collaborate with you to develop a personalized nutrition plan that stabilizes blood sugar levels, promotes weight management, and minimizes complications. Our goal is to help you take control of your health and thrive.
Vitamin Deficiency
Nutrient deficiencies, such as low levels of vitamin D, B12, or iron, can impact your overall well-being. Our team assesses your nutrient levels and creates a plan to address deficiencies through dietary adjustments or supplements, helping you achieve optimal nutrient balance.
Chronic Fatigue
Chronic fatigue can be life-altering, but it doesn’t have to define your days. We take a holistic approach to uncover potential dietary and lifestyle contributors to fatigue. Together, we’ll develop a plan to boost energy and enhance your vitality so you can feel your best.
Our Amazing Client
Success Stories
Elizabeth McCurry
★★★★★
“I started my journey with Sarah and her team skeptical (truly it was entirely my husband's idea) but willing to make a profound effort. In a matter of 3 months, I have lost close to 15 pounds, I have a lot more energy, and I'm no longer craving foods that do not fuel my body (minus the occasional queso and margarita, of course).”
Maricela Castellano
★★★★★
“I was going through the motions of my health journey after being diagnosed with an autoimmune disease a couple of years ago. I was getting some results but still wasn't feeling my 100% and on the verge of getting put on high blood pressure medication.
By God's grace I stumbled upon Sarah while researching recipes and healing foods that would help me with my autoimmune disease. Her webinar invitation popped up on my Facebook feed one day. I liked what I heard so I decided to join in. So happy that I finally found someone who could relate to what I have been going through!”
Lori Gray
★★★★★
“I had an initial consult with Sarah after learning about her services from a friend at work. On that day, I weighed in at 169.3…. I’m now at 154! I’ve maintained for a year and a half.
I want others to realize that it isn’t that difficult to focus on eating right when you have the right tools, foundation, and encouragement. What’s difficult is changing your mindset & relationship with food & exercise, but that, too, can be overcome!”